Schulter.

by paul1972

Settings

lbskgs

Summary

February 9th, 2023
1 h
34 sets, 410 reps
31552.56 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 44.09 lbs
Set 7: 8 x 48.5 lbs
Set 8: 12 x 39.68 lbs
Set 9: 12 x 39.68 lbs
Set 10: 12 x 39.68 lbs

Total: 4378.38 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 66.14 lbs

Total: 2469.18 lbs

3. Seitheben maschiene ss mit schulterdr.Bauch

Set 1: 10 x 149.91 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 169.76 lbs
Set 4: 6 x 178.57 lbs
Set 5: 4 x 189.6 lbs

Total: 5956.89 lbs

4. Seitheben am Kabelturm

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2581.61 lbs

5. Frontziehen seil

Set 1: 15 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2303.83 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 189.6 lbs

Total: 13862.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined