Englishexpand_more

Schulter . .

by paul1972

Settings

List View

Summary

  • event_availableJuly 18th, 2020
  • schedule1 h
  • equalizer28 sets,  335 reps
  • fitness_center20571.33 lbs

1. Duale Schulterpresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 7 x 66.14 lbs

Total: 3869.11 lbs

2. Schulterdrücken LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1455.05 lbs

4. Seitheben seitlich schräg

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

6. Seitheben maschiene

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 14 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4268.15 lbs