Schulter

by paul1972

Settings

lbskgs

Summary

August 1st, 2019
1 h
28 sets, 379 reps
20346.46 lbs

1. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2689.64 lbs

2. Schulterdrücken mit Kurzhantel

Set 1: 12 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 2186.99 lbs

3. Seitheben KH im sitzen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 22.05 lbs
Set 5: 15 x 30.86 lbs
Set 6: 12 x 22.05 lbs

Total: 2182.58 lbs

4. Seitheben maschiene

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3432.6 lbs

5. Nacken Maschiene

Set 1: 20 x 88.18 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 110.23 lbs
Set 4: 20 x 44.09 lbs
Set 5: 12 x 121.25 lbs
Set 6: 20 x 44.09 lbs
Set 7: 12 x 121.25 lbs
Set 8: 20 x 44.09 lbs

Total: 9854.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined