Schulter . .

by paul1972

Settings

lbskgs

Summary

November 28th, 2019
1 h
32 sets, 412 reps
26393.74 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 12 x 22.05 lbs

Total: 2310.44 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 6 x 66.14 lbs

Total: 3362.05 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 12 x 57.32 lbs
Set 2: 11 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1891.57 lbs

4. Seitheben seil

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1415.37 lbs

5. Seitheben maschiene

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

6. Schulterdrücken dual einsrmig

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2414.06 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 20 x 123.46 lbs
Set 4: 15 x 145.51 lbs
Set 5: 12 x 145.51 lbs
Set 6: 12 x 145.51 lbs

Total: 12420.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined