Schulter

by paul1972

Settings

lbskgs

Summary

December 27th, 2018
1 h
33 sets, 406 reps
29852.79 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1681.02 lbs

2. Seitheben mit Kurzhantel

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs

Total: 2213.44 lbs

4. Kabel Crossover von unten

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1350.33 lbs

5. Schulterpresse bauch

Set 1: 12 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 3020.33 lbs

6. Shrugs LH

Set 1: 15 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 9259.42 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5511.56 lbs

8. Frenchpress und enges Bankdrücken im Szpersatz

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 705.48 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined