Schulter.

by paul1972

Settings

lbskgs

Summary

September 14th, 2023
1 h
29 sets, 376 reps
NaN lbs

1. Seitheben KH im stehen

Set 1: 20 x 17.64 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 39.68 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 6 x NaN lbs

Total: NaN lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 66.14 lbs

Total: 2711.69 lbs

3. Seitheben schrägbank kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1428.6 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 205.03 lbs

Total: 11675.68 lbs

5. Seitheben am Kabelturm

Set 1: 20 x 39.68 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 48.5 lbs
Set 4: 15 x 55.12 lbs

Total: 3009.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined