Oberkörper (basis)

by paulajco

Settings

lbskgs

Summary

April 2nd, 2017
25 minutes
17 sets, 152 reps
7189.94 lbs

1. Klimmzüge

Set 1: 12 x 66.14 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1675.51 lbs

2. Rudern am kabelzug eng

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1984.16 lbs

3. Latziehen am kabelzug

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 0 x 66.14 lbs
Set 4: 0 x 77.16 lbs

Total: 1080.27 lbs

4. Trizepsdrücken

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1180 lbs

5. Trizeps drücken seil

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined