Englishexpand_more

medium/lett bein, rygg og biceps

by pederz

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Summary

  • event_availableMay 21st, 2016
  • schedule1 h
  • equalizer21 sets,  207 reps
  • fitness_center79.37 lbs

1. Markløft

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 79.37 lbs

2. Nedtrekk undertak

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Benkroing

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Facepull

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Bicepscurl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Biceps isolasjon

  • Set 1: 10 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Beinpress widowmaker

  • Set 1: 20 x 0 lbs

Total: 0 lbs