4. Rygg, baksida axlar o biceps

by peter-bergehamn

Settings

lbskgs

Summary

October 20th, 2017
46 minutes
25 sets, 249 reps
20582.36 lbs

1. Marklyft 15x5

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

2. Latsdrag 15x5

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5732.02 lbs

3. Skivatångscurl 15x3, slowreps

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Sittande rodd 10x4, superser 1

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

5. Omvänd hantelflyers 15x4, superset 1

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

6. Bicepscurl i maskin 15x3, superset 2

Set 1: 10 x 50.71 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 9 x 30.86 lbs

Total: 1578.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined