Cardio

by peterdal

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Summary

  • event_availableDecember 15th, 2013
  • schedule-1 minutes
  • equalizer15 sets, 180 reps
  • fitness_center

1. Rowing Machine

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Chest Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Supported Row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Fit Ball Sit-ups

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: