Madcow 5x5 (mittel)

by petz_o

Settings

lbskgs

Summary

September 12th, 2014
60 minutes
31 sets, 206 reps
21197.45 lbs

1. Kniebeugen

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 264.55 lbs
Set 7: 3 x 308.65 lbs
Set 8: 8 x 220.46 lbs

Total: 7594.92 lbs

2. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 148.81 lbs
Set 6: 3 x 176.37 lbs
Set 7: 8 x 132.28 lbs

Total: 4205.32 lbs

3. Langhantel-Rudern

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 110.23 lbs
Set 5: 3 x 132.28 lbs
Set 6: 8 x 93.7 lbs

Total: 2882.54 lbs

4. Trizepdrücken (Kabelzug)

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs
Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs

5. Langhantel-Curls

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined