Madcow 5x5 (schwer)

by petz_o

Settings

lbskgs

Summary

September 22nd, 2014
1 h
27 sets, 150 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 231.49 lbs
Set 6: 5 x 275.58 lbs
Set 7: 5 x 315.26 lbs

Total: 6646.94 lbs

2. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 180.78 lbs

Total: 3604.56 lbs

3. Langhantel-Rudern

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 136.69 lbs

Total: 2805.38 lbs

4. Good Mornings

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

5. Dips

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined