FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 21st, 2017
50 minutes
20 sets, 224 reps
13607 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 250 lbs

Total: 5465 lbs

2. Decline Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs

Total: 4070 lbs

3. Tri Extensions

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs
Set 5: 12 x 71 lbs

Total: 3856 lbs

4. Dips

Set 1: 23 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

5. Side/Back Extensions

Set 1: 9 x 8 lbs
Set 2: 9 x 8 lbs
Set 3: 9 x 8 lbs

Total: 216 lbs

6. Core Sworkit

Set 1: 33 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined