FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

March 6th, 2019
1 h
28 sets, 302 reps
NaN lbs

1. Bench Press

Set 1: 15 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 1 x 245 lbs
Set 4: 1 x 225 lbs
Set 5: 2 x 205 lbs
Set 6: 4 x 185 lbs

Total: 5240 lbs

2. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 145 lbs

Total: 4245 lbs

3. Tri Extensions

Set 1: 12 x 62.5 lbs
Set 2: 13 x 64 lbs
Set 3: 10 x 65.5 lbs
Set 4: 10 x 67.5 lbs
Set 5: 9 x 67.5 lbs

Total: 3519.5 lbs

4. Dips

Set 1: 23 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined