FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

December 11th, 2018
1 h
27 sets, 268 reps
NaN lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 215 lbs
Set 5: 2 x 225 lbs
Set 6: 12 x 155 lbs

Total: 6860 lbs

2. Incline Bench Press

Set 1: 8 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 3770 lbs

3. Tri Extensions

Set 1: 12 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 13 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 11 x 55 lbs

Total: 3465 lbs

4. Dips

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Side/Back Extensions

Set 1: 10 x 5.5 lbs
Set 2: 10 x 5.5 lbs
Set 3: 10 x 5.5 lbs
Set 4: 10 x 5.5 lbs

Total: 220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined