FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

April 25th, 2017
1 h
18 sets, 210 reps
15435 lbs

1. Bench Press

Set 1: 12 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 175 lbs
Set 4: 5 x 190 lbs
Set 5: 3 x 205 lbs

Total: 6265 lbs

2. Dumbbell Flys

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1370 lbs

3. Tri Extensions

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 7800 lbs

4. Dips

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined