FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

August 28th, 2017
1 h
19 sets, 210 reps
17760 lbs

1. Bench Press

Set 1: 15 x 130 lbs
Set 2: 12 x 160 lbs
Set 3: 7 x 190 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 220 lbs
Set 6: 7 x 190 lbs

Total: 8215 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 9 x 45 lbs

Total: 1650 lbs

3. Tri Extensions

Set 1: 15 x 130 lbs
Set 2: 11 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7895 lbs

4. Dips

Set 1: 22 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined