FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

April 7th, 2019
1 h
33 sets, 354 reps
20799 lbs

1. Bench Press

Set 1: 15 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 205 lbs
Set 6: 4 x 195 lbs

Total: 6080 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 145 lbs

Total: 3880 lbs

3. Pectoral Fly

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 8 x 125 lbs

Total: 5500 lbs

4. Tri Extensions

Set 1: 10 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 11 x 62.5 lbs
Set 4: 11 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3375 lbs

5. Dips

Set 1: 23 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1700 lbs

7. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined