FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 13th, 2018
57 minutes
24 sets, 209 reps
10580 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 6 x 155 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 175 lbs

Total: 5360 lbs

2. Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 135 lbs

Total: 2160 lbs

3. Tri Extensions

Set 1: 12 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3060 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Side/Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined