FOUR DAY - 1

by peviston

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Summary

  • event_availableAugust 27th, 2019
  • schedule1 h
  • equalizer36 sets,  4425 reps
  • fitness_center50433.5 lbs

1. Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 10 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 8060 lbs

2. Incline Bench Press

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 138 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 3396 lbs

3. Pectoral Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5850 lbs

4. Tri Extensions

  • Set 1: 15 x 57.5 lbs
  • Set 2: 10 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 10 x 62.5 lbs
  • Set 5: 10 x 62.5 lbs

Total: 3362.5 lbs

5. Dips

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 25 lbs

Total: 2250 lbs

7. Side/Back Extensions

  • Set 1: 1012 x 5 lbs
  • Set 2: 1012 x 5 lbs
  • Set 3: 1012 x 5 lbs
  • Set 4: 1012 x 5 lbs

Total: 20240 lbs

8. Torso Rotation

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 125 lbs

Total: 7275 lbs