FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

September 20th, 2019
1 h
33 sets, 4369 reps
53407.5 lbs

1. Bench Press

Set 1: 18 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 215 lbs
Set 6: 4 x 195 lbs

Total: 6595 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 5 x 145 lbs

Total: 4025 lbs

3. Pectoral Fly

Set 1: 13 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6500 lbs

4. Tri Extensions

Set 1: 15 x 57.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3487.5 lbs

5. Dips

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 2440 lbs

7. Side/Back Extensions

Set 1: 1012 x 7.5 lbs
Set 2: 1012 x 7.5 lbs
Set 3: 1012 x 7.5 lbs
Set 4: 1012 x 7.5 lbs

Total: 30360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined