FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

September 16th, 2019
1 h
37 sets, 4222 reps
59102.5 lbs

1. Bench Press

Set 1: 16 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 2 x 215 lbs
Set 5: 1 x 225 lbs
Set 6: 6 x 195 lbs

Total: 6470 lbs

2. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 3745 lbs

3. Pectoral Fly

Set 1: 13 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 13 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6630 lbs

4. Tri Extensions

Set 1: 15 x 52.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 57.5 lbs

Total: 3202.5 lbs

5. Dips

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 2440 lbs

7. Side/Back Extensions

Set 1: 912 x 7.5 lbs
Set 2: 912 x 7.5 lbs
Set 3: 1012 x 7.5 lbs
Set 4: 1012 x 7.5 lbs

Total: 28860 lbs

8. Torso Rotation

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 12 x 140 lbs

Total: 7755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined