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Englishexpand_more

FOUR DAY - 1

by peviston

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Summary

  • event_availableFebruary 9th, 2017
  • schedule43 minutes
  • equalizer20 sets,  212 reps
  • fitness_center12125 lbs

1. Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 4 x 210 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 1 x 225 lbs

Total: 4655 lbs

2. Decline Bench Press

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Tri Extensions

  • Set 1: 10 x 66 lbs
  • Set 2: 9 x 66 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 66 lbs
  • Set 5: 8 x 66 lbs

Total: 2838 lbs

4. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

5. Side/Back Extensions

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 192 lbs

6. Core Sworkit

  • Set 1: 36 x 0 lbs

Total: 0 lbs