FOUR DAY - 1

by peviston

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Summary

  • event_availableApril 30th, 2017
  • schedule56 minutes
  • equalizer17 sets,  240 reps
  • fitness_center15870 lbs

1. Bench Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 6 x 190 lbs
  • Set 5: 4 x 205 lbs

Total: 7010 lbs

2. Dumbbell Flys

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1060 lbs

3. Tri Extensions

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 130 lbs

Total: 7800 lbs

4. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

5. Core Sworkit

  • Set 1: 42 x 0 lbs

Total: 0 lbs