FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

July 30th, 2017
42 minutes
18 sets, 209 reps
16505 lbs

1. Bench Press

Set 1: 15 x 130 lbs
Set 2: 12 x 160 lbs
Set 3: 7 x 190 lbs
Set 4: 4 x 205 lbs
Set 5: 2 x 220 lbs

Total: 6460 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1830 lbs

3. Tri Extensions

Set 1: 13 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 12 x 145 lbs

Total: 8215 lbs

4. Dips

Set 1: 22 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined