FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

December 3rd, 2016
1 h
24 sets, 315 reps
16478 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 6 x 195 lbs
Set 4: 4 x 205 lbs
Set 5: 1 x 225 lbs

Total: 5585 lbs

2. Decline Bench Press

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3885 lbs

3. Tri Extensions

Set 1: 12 x 49 lbs
Set 2: 12 x 49 lbs
Set 3: 10 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 10 x 66 lbs

Total: 3096 lbs

4. Dips

Set 1: 21 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 25 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 26 x 40 lbs

Total: 3640 lbs

6. Side/Back Extensions

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 10 x 8 lbs

Total: 272 lbs

7. Core Sworkit

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined