Englishexpand_more

FOUR DAY - 1

by peviston

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Summary

  • event_availableJune 15th, 2017
  • schedule25 minutes
  • equalizer14 sets,  131 reps
  • fitness_center15240 lbs

1. Bench Press

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 3 x 205 lbs

Total: 7185 lbs

2. Dumbbell Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 9 x 45 lbs

Total: 1565 lbs

3. Tri Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 8 x 145 lbs

Total: 6490 lbs