FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

August 31st, 2016
1 h
28 sets, 285 reps
15190.75 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 215 lbs

Total: 5000 lbs

2. Decline Bench Press

Set 1: 9 x 185 lbs
Set 2: 6 x 195 lbs
Set 3: 7 x 195 lbs

Total: 4200 lbs

3. Seated Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 7 x 95 lbs

Total: 3985 lbs

4. Front/Side/Bent Laterals

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 9 x 30 lbs

Total: 820 lbs

5. Hammer Strength Abs

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 30 lbs

Total: 960 lbs

6. Side/Back Extensions

Set 1: 10 x 7.525 lbs
Set 2: 10 x 7.525 lbs
Set 3: 10 x 7.525 lbs

Total: 225.75 lbs

7. Wide Grip Pull Ups

Set 1: 22 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

8. Core Sworkit

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined