FOUR DAY - 1

by peviston

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Summary

  • event_availableMarch 3rd, 2018
  • schedule1 h
  • equalizer26 sets,  251 reps
  • fitness_center14317.64 lbs

1. Bench Press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 79.38 lbs
  • Set 3: 4 x 88.45 lbs
  • Set 4: 2 x 92.99 lbs
  • Set 5: 1 x 102.06 lbs
  • Set 6: 4 x 83.91 lbs

Total: 2506.1 lbs

2. Incline Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 6 x 65.77 lbs

Total: 1986.73 lbs

3. Tri Extensions

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

4. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

6. Side/Back Extensions

  • Set 1: 12 x 229.06 lbs
  • Set 2: 12 x 229.06 lbs
  • Set 3: 12 x 229.06 lbs

Total: 8246.31 lbs