FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 25th, 2018
1 h
26 sets, 232 reps
12430 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 195 lbs
Set 6: 5 x 175 lbs

Total: 6050 lbs

2. Incline Bench Press

Set 1: 7 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2700 lbs

3. Tri Extensions

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3380 lbs

4. Dips

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 12 x 0 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

6. Side/Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined