FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

March 8th, 2017
32 minutes
21 sets, 275 reps
20075 lbs

1. Bench Press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 160 lbs
Set 4: 6 x 190 lbs
Set 5: 3 x 205 lbs

Total: 6795 lbs

2. Dumbbell Flys

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Decline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Tri Extensions

Set 1: 14 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 7640 lbs

5. Dips

Set 1: 24 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

6. Core Sworkit

Set 1: 36 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined