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Englishexpand_more

FOUR DAY - 1

by peviston

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Summary

  • event_availableAugust 7th, 2016
  • schedule1 h
  • equalizer28 sets,  298 reps
  • fitness_center15932.5 lbs

1. Bench Press

  • Set 1: 13 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 3 x 235 lbs
  • Set 5: 4 x 205 lbs

Total: 5990 lbs

2. Decline Bench Press

  • Set 1: 9 x 165 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4445 lbs

3. Seated Military Press

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 3695 lbs

4. Front/Side/Bent Laterals

  • Set 1: 8 x 27.5 lbs
  • Set 2: 9 x 27.5 lbs
  • Set 3: 9 x 27.5 lbs

Total: 715 lbs

5. Hammer Strength Abs

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 25 lbs

Total: 840 lbs

6. Side/Back Extensions

  • Set 1: 11 x 7.5 lbs
  • Set 2: 11 x 7.5 lbs
  • Set 3: 11 x 7.5 lbs

Total: 247.5 lbs

7. Wide Grip Pull Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Core Sworkit

  • Set 1: 30 x 0 lbs

Total: 0 lbs