FOUR DAY - 1

by peviston

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Summary

  • event_availableDecember 5th, 2019
  • schedule1 h
  • equalizer35 sets,  12959 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 2 x 215 lbs
  • Set 6: 5 x 195 lbs

Total: 6140 lbs

2. Incline Bench Press

  • Set 1: 11 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 165 lbs

Total: 3915 lbs

3. Pectoral Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

4. Tri Extensions

  • Set 1: 15 x 52.5 lbs
  • Set 2: 12 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 10 x 62.5 lbs
  • Set 5: 10 x 62.5 lbs

Total: 3412.5 lbs

5. Dips

  • Set 1: 18 x undefined lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: NaN lbs

6. Hammer Strength Abs

  • Set 1: 1510 x 25 lbs
  • Set 2: 1510 x 25 lbs
  • Set 3: 1510 x 27.5 lbs
  • Set 4: 1510 x 27.5 lbs
  • Set 5: 1510 x 30 lbs
  • Set 6: 1510 x 30 lbs

Total: 249150 lbs

7. Side/Back Extensions

  • Set 1: 912 x 5 lbs
  • Set 2: 912 x 5 lbs
  • Set 3: 912 x 5 lbs
  • Set 4: 912 x 5 lbs

Total: 18240 lbs

8. Torso Rotation

  • Set 1: 15 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 155 lbs

Total: 5000 lbs