FOUR DAY - 1

by peviston

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Summary

  • event_availableNovember 24th, 2016
  • schedule2 h
  • equalizer24 sets,  267 reps
  • fitness_center15520.75 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 9 x 175 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 3 x 205 lbs

Total: 6065 lbs

2. Decline Bench Press

  • Set 1: 12 x 155 lbs
  • Set 2: 9 x 175 lbs
  • Set 3: 7 x 175 lbs

Total: 4660 lbs

3. Tri Extensions

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3490 lbs

4. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 30 lbs

Total: 1080 lbs

6. Side/Back Extensions

  • Set 1: 10 x 7.525 lbs
  • Set 2: 10 x 7.525 lbs
  • Set 3: 10 x 7.525 lbs

Total: 225.75 lbs

7. Core Sworkit

  • Set 1: 21 x 0 lbs

Total: 0 lbs