FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

July 2nd, 2018
1 h
27 sets, 258 reps
NaN lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 215 lbs
Set 6: 1 x 225 lbs

Total: 5595 lbs

2. Incline Bench Press

Set 1: 10 x 115 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 5 x 135 lbs

Total: 3825 lbs

3. Tri Extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 65 lbs

Total: 3660 lbs

4. Dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 12 x null lbs
Set 4: 9 x null lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 11 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 410 lbs

6. Side/Back Extensions

Set 1: 10 x 5.5 lbs
Set 2: 10 x 5.5 lbs
Set 3: 10 x 5.5 lbs
Set 4: 10 x 5.5 lbs

Total: 220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined