FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

August 3rd, 2016
52 minutes
29 sets, 299 reps
15500 lbs

1. Bench Press

Set 1: 13 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 205 lbs

Total: 4730 lbs

2. Decline Bench Press

Set 1: 9 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 175 lbs

Total: 5245 lbs

3. Seated Military Press

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 7 x 85 lbs

Total: 3795 lbs

4. Front/Side/Bent Laterals

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 725 lbs

5. Hammer Strength Abs

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 20 lbs

Total: 780 lbs

6. Side/Back Extensions

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

7. Wide Grip Pull Ups

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Core Sworkit

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined