FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

June 23rd, 2019
1 h
29 sets, 315 reps
37342.5 lbs

1. Bench Press

Set 1: 17 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 1 x 250 lbs
Set 5: 4 x 205 lbs
Set 6: 5 x 195 lbs

Total: 6270 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3985 lbs

3. Pectoral Fly

Set 1: 13 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 10 x 145 lbs

Total: 6815 lbs

4. Tri Extensions

Set 1: 12 x 625 lbs
Set 2: 12 x 62.5 lbs
Set 3: 10 x 65.5 lbs
Set 4: 10 x 65.5 lbs
Set 5: 10 x 62.5 lbs

Total: 10185 lbs

5. Hammer Strength Abs

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs

Total: 3037.5 lbs

6. Torso Rotation

Set 1: 15 x 110 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 125 lbs

Total: 7050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined