FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 5th, 2019
1 h
27 sets, 281 reps
NaN lbs

1. Bench Press

Set 1: 15 x 61.23 lbs
Set 2: 7 x 83.91 lbs
Set 3: 3 x 92.99 lbs
Set 4: 2 x 104.33 lbs
Set 5: 3 x 92.99 lbs
Set 6: 10 x 70.31 lbs

Total: 2975.57 lbs

2. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 6 x 65.77 lbs
Set 4: 4 x 65.77 lbs

Total: 1882.41 lbs

3. Tri Extensions

Set 1: 12 x 27.22 lbs
Set 2: 13 x 29.48 lbs
Set 3: 11 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs

Total: 1694.17 lbs

4. Dips

Set 1: 23 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 12 x 4.54 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

6. Side/Back Extensions

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs
Set 3: 10 x 2.49 lbs
Set 4: 10 x 2.49 lbs

Total: 99.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined