FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

July 21st, 2018
1 h
27 sets, 254 reps
NaN lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 9 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 185 lbs

Total: 4850 lbs

2. Incline Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 4 x 135 lbs

Total: 3590 lbs

3. Tri Extensions

Set 1: 13 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3387.5 lbs

4. Dips

Set 1: 22 x null lbs
Set 2: 16 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 11 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 410 lbs

6. Side/Back Extensions

Set 1: 10 x 5.5 lbs
Set 2: 10 x 5.5 lbs
Set 3: 10 x 5.5 lbs
Set 4: 10 x 5.5 lbs

Total: 220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined