FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

June 11th, 2017
37 minutes
18 sets, 195 reps
15440 lbs

1. Bench Press

Set 1: 13 x 130 lbs
Set 2: 12 x 160 lbs
Set 3: 9 x 175 lbs
Set 4: 7 x 190 lbs
Set 5: 3 x 205 lbs

Total: 7130 lbs

2. Dumbbell Flys

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 45 lbs

Total: 1560 lbs

3. Tri Extensions

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 8 x 145 lbs

Total: 6750 lbs

4. Dips

Set 1: 22 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined