FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

April 30th, 2019
6 h
33 sets, 393 reps
NaN lbs

1. Bench Press

Set 1: 13 x 155 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 245 lbs
Set 5: 3 x 205 lbs
Set 6: 5 x 195 lbs

Total: 6785 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 4305 lbs

3. Tri Extensions

Set 1: 10 x 62.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3125 lbs

4. Dips

Set 1: 24 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2325 lbs

6. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

7. Leg Lifts

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined