FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

February 8th, 2020
1 h
30 sets, 7783 reps
220180 lbs

1. Bench Press

Set 1: 15 x 145 lbs
Set 2: 9 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 1 x 240 lbs
Set 5: 1 x 225 lbs
Set 6: 6 x 195 lbs

Total: 6295 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 4 x 165 lbs
Set 4: 3 x 165 lbs

Total: 3435 lbs

3. Pectoral Fly

Set 1: 14 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 6020 lbs

4. Tri Extensions

Set 1: 12 x 52.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3130 lbs

5. Dips

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 25 lbs
Set 4: 1510 x 25 lbs
Set 5: 1510 x 30 lbs

Total: 196300 lbs

7. Torso Rotation

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined