FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

February 14th, 2017
45 minutes
20 sets, 225 reps
NaN lbs

1. Bench Press

Set 1: 12 x 61.23 lbs
Set 2: 9 x 83.91 lbs
Set 3: 3 x 102.06 lbs
Set 4: 2 x 113.4 lbs
Set 5: 2 x 102.06 lbs

Total: 2227.14 lbs

2. Decline Bench Press

Set 1: 9 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 7 x 83.91 lbs

Total: 2013.95 lbs

3. Tri Extensions

Set 1: 12 x 29.94 lbs
Set 2: 12 x 29.94 lbs
Set 3: 11 x 29.94 lbs
Set 4: 9 x 32.21 lbs
Set 5: 9 x 32.21 lbs

Total: 1627.49 lbs

4. Dips

Set 1: 24 x NaN lbs
Set 2: 18 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Side/Back Extensions

Set 1: 8 x 3.63 lbs
Set 2: 9 x 3.63 lbs
Set 3: 9 x 3.63 lbs

Total: 94.35 lbs

6. Core Sworkit

Set 1: 37 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined