FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

February 2nd, 2017
37 minutes
18 sets, 200 reps
13150 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 210 lbs
Set 4: 1 x 250 lbs
Set 5: 2 x 225 lbs

Total: 5035 lbs

2. Decline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Tri Extensions

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 10 x 66 lbs
Set 5: 9 x 71 lbs

Total: 3675 lbs

4. Dips

Set 1: 24 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. Hammer Strength Abs

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Core Sworkit

Set 1: 36 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined