FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

January 15th, 2020
30 minutes
35 sets, 12528 reps
NaN lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 1 x 235 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 195 lbs

Total: 5370 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 4 x 155 lbs
Set 4: 3 x 165 lbs

Total: 3625 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5510 lbs

4. Tri Extensions

Set 1: 12 x 52.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3130 lbs

5. Dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 25 lbs
Set 3: 1510 x 25 lbs
Set 4: 1510 x 27.5 lbs
Set 5: 1510 x 30 lbs
Set 6: 1510 x 30 lbs

Total: 245375 lbs

7. Side/Back Extensions

Set 1: 812 x 5 lbs
Set 2: 812 x 5 lbs
Set 3: 812 x 5 lbs
Set 4: 812 x 5 lbs

Total: 16240 lbs

8. Torso Rotation

Set 1: 10 x 155 lbs
Set 2: 11 x 155 lbs
Set 3: 10 x 160 lbs

Total: 4855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined