FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

May 18th, 2019
53 minutes
32 sets, 370 reps
NaN lbs

1. Bench Press

Set 1: 12 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 2 x 225 lbs
Set 5: 3 x 215 lbs
Set 6: 5 x 195 lbs

Total: 6435 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3815 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 155 lbs

Total: 6900 lbs

4. Tri Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3200 lbs

5. Dips

Set 1: 25 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 14 x undefined lbs

Total: NaN lbs

6. Hammer Strength Abs

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2550 lbs

7. Side/Back Extensions

Set 1: 12 x 5.5 lbs
Set 2: 12 x 5.5 lbs
Set 3: 12 x 5.5 lbs
Set 4: 12 x 5.5 lbs

Total: 264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined