FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

October 12th, 2019
1 h
39 sets, 12999 reps
311495 lbs

1. Bench Press

Set 1: 18 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 1 x 225 lbs
Set 5: 2 x 215 lbs
Set 6: 4 x 195 lbs

Total: 6165 lbs

2. Incline Bench Press

Set 1: 12 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 4 x 165 lbs
Set 4: 2 x 185 lbs
Set 5: 3 x 165 lbs
Set 6: 5 x 155 lbs

Total: 5160 lbs

3. Pectoral Fly

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 9 x 140 lbs

Total: 5940 lbs

4. Tri Extensions

Set 1: 12 x 57.5 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: 3285 lbs

5. Dips

Set 1: 19 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 1510 x 25 lbs
Set 2: 1510 x 27.5 lbs
Set 3: 1510 x 27.5 lbs
Set 4: 1510 x 30 lbs
Set 5: 1510 x 30 lbs
Set 6: 1308 x 32.5 lbs

Total: 253910 lbs

7. Side/Back Extensions

Set 1: 1012 x 7.5 lbs
Set 2: 1012 x 7.5 lbs
Set 3: 1012 x 7.5 lbs
Set 4: 812 x 7.5 lbs

Total: 28860 lbs

8. Torso Rotation

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 140 lbs

Total: 8175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined