FOUR DAY - 1

by peviston

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Summary

  • event_availableMay 9th, 2019
  • schedule2 h
  • equalizer33 sets,  387 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 13 x 155 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 3 x 215 lbs
  • Set 6: 6 x 195 lbs

Total: 7010 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 7 x 145 lbs

Total: 4740 lbs

3. Pectoral Fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 155 lbs

Total: 6900 lbs

4. Tri Extensions

  • Set 1: 10 x 62.5 lbs
  • Set 2: 10 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 10 x 62.5 lbs
  • Set 5: 10 x 62.5 lbs

Total: 3125 lbs

5. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x undefined lbs

Total: NaN lbs

6. Hammer Strength Abs

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2550 lbs

7. Side/Back Extensions

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs
  • Set 3: 12 x 5.5 lbs
  • Set 4: 12 x 5.5 lbs

Total: 264 lbs