FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

June 14th, 2019
1 h
37 sets, 4434 reps
66490 lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 1 x 250 lbs
Set 5: 3 x 205 lbs
Set 6: 4 x 195 lbs

Total: 5785 lbs

2. Incline Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5205 lbs

3. Pectoral Fly

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 145 lbs

Total: 6235 lbs

4. Tri Extensions

Set 1: 12 x 625 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs
Set 4: 12 x 62.5 lbs
Set 5: 12 x 62.5 lbs

Total: 10500 lbs

5. Dips

Set 1: 23 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

6. Hammer Strength Abs

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

7. Side/Back Extensions

Set 1: 1012 x 7.5 lbs
Set 2: 1012 x 7.5 lbs
Set 3: 1012 x 7.5 lbs
Set 4: 1012 x 7.5 lbs

Total: 30360 lbs

8. Torso Rotation

Set 1: 15 x 90 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 100 lbs
Set 4: 13 x 110 lbs

Total: 5705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined