FOUR DAY - 1

by peviston

Settings

lbskgs

Summary

March 14th, 2017
36 minutes
17 sets, 205 reps
15730 lbs

1. Bench Press

Set 1: 12 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 9 x 175 lbs
Set 4: 6 x 190 lbs
Set 5: 3 x 205 lbs

Total: 6630 lbs

2. Dumbbell Flys

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

3. Tri Extensions

Set 1: 13 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 7800 lbs

4. Dips

Set 1: 24 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined